Discover the scientific reasons behind winter illnesses and fortify your body with Zinc, Vitamin C, Vitamin D, Elderberry, Echinacea, Ginger, and Sunlight.
.png)
Winter not only brings cozynights and snowball fights, but also a surge in colds, the flu, and otherrespiratory illnesses. While you can't avoid sniffles and coughs altogether,understanding the scientific reasons behind these issues can help fortify yourbody's defenses.
As temperatures drop, peopletend to spend more time indoors, providing a breeding ground for viruses andbacteria due to poor ventilation. Additionally, lower humidity levels can dryout your mucous membranes, reducing their ability to filter out pathogens.Viruses like influenza also remain stable and airborne longer in cold, dryconditions, further increasing the risk of infection.
Respiratory illnesses aren'tmerely nuisances; they can lead to serious complications such as pneumonia,particularly in vulnerable populations like older adults, children, and thosewith weakened immune systems. According to the Centers for Disease Control andPrevention (CDC), the flu alone results in up to 41 million illnesses,hundreds of thousands of hospitalizations, and tens of thousands of deaths inthe United States annually.
To shield yourselfeffectively, meet the Seven Guardians of Winter Wellness: Zinc, Vitamin C,Vitamin D, Elderberry, Echinacea, Ginger, and Sunlight. Here’s the sciencebehind their roles:
What it is: Zinc, a traceelement, not only boosts your immunity but also supports DNA synthesis,ensuring your cells function properly. Did you know that your sense of tasteand smell also rely on sufficient zinc levels in your body?
How it works: Zinc helps inthe development of white blood cells, the defenders of your body, and caninhibit the replication of viruses.
Sources:You can find zinc in foods like oysters (the best source), red meat, poultry,beans, and nuts.
.png)
What it is: Vitamin C is anessential nutrient that acts as an antioxidant. It has also been found toincrease collagen production, promoting healthy skin and wound healing.
How it works: Vitamin C boosts the production of white bloodcells and can enhance their effectiveness in fighting off infections.
Sources: Oranges,strawberries, bell peppers, tomatoes, and citrus fruits are excellent sourcesof Vitamin C. In fact, sailors used to consume limes during long sea voyages toprevent scurvy, a disease caused by Vitamin C deficiency.
What it is: Vitamin D is afat-soluble vitamin often referred to as the "sunshine vitamin.”
How it works: Vitamin D helps to maintain the health of yourbones and teeth but also boosts your immune system.
Sources: While sunlight isthe best source, fatty fish, egg yolks, and mushrooms are excellent dietarysources of Vitamin D. Speaking of sunlight, did you know that mushrooms exposedto sunlight produce Vitamin D, much like human skin?
.png)
What it is: A berry from theelder tree.
How it works: Elderberries are rich in vitamins and antioxidantsthat can boost your immune system. Due to these potent antioxidants, AncientEgyptians also used elderberries to improve complexion and heal burns.
Sources: Elderberry syrup,dried elderberries, and other supplements are all great ways to enjoy theimmune-boosting properties of this berry. They’re also often used in jams,wines, and pies!
.png)
What it is: A flowering plantnative to North America, also known as coneflower. These were widely used byNative Americans for medicinal purposes.
How it works: It can increase the number of white blood cellsand heighten their ability to fend off infections.
Sources: Echinaceasupplements and teas are effective ways to incorporate this powerful herb intoyour wellness routine.
.png)
What it is: A flowering plantwhose rhizome or root is widely used as a spice. Gingerol, the bioactivecompound in ginger, is responsible for its medicinal properties andcharacteristic flavor.
How it works: Ginger has anti-inflammatory and antioxidativeproperties that can help fend off viruses.
Sources: Fresh or powderedginger can be incorporated into soups, teas, curries, and other dishes, addingnot only flavor but also a significant immunity boost.
.png)
What it is: The most naturalsource of light and Vitamin D.
How it works: Exposure tosunlight enhances the pathogen-fighting elements of your immune system. It alsotriggers the release of endorphins, the body’s natural mood enhancers, makingyou feel happier and more relaxed no matter how cold it is outside.
Sources:Direct exposure to sunlight, especially during midday, serves as a naturalsource of Vitamin D, bolstering our immune response and over well-being duringthe winter months
.png)
As always, remember toconsult with your physician regarding any new supplements you’re thinking aboutstarting. They can help answer any specific questions you may have, recommend ahealthy dose, and ensure that you avoid any interactions with other medications.
Arm yourself this winter withthe Seven Guardians of Winter Wellness: Zinc, Vitamin C, Vitamin D, Elderberry,Echinacea, Ginger, and Sunlight. By understanding how these elements work andincorporating them into your lifestyle, you can bolster your defenses againstseasonal illnesses. Remember, an ounce of prevention is worth a pound ofcure—or in this case, perhaps a pound of tissues.
Stay healthy, everyone!
At Teams by Beam, we arededicated to empowering business owners and their teams across the nation. Witha focus on proactive healthcare, we offer comprehensive solutions to keep yourteam healthy and happy. Visit our website today to learn more aboutour innovative approach and start your journey towards a healthier, morevibrant workplace.
The information presented inthis blog is intended for educational purposes only and should not beconsidered a substitute for professional medical advice. It is essential toseek the guidance of your physician regarding any medical concerns or questions.
Running a business is tough enough. Providing your team with the care they need to succeed shouldn’t be.
Ready to Join
